I’ve done this: Kelechi Opara’s Cutting Program
I'd like to feature a great workout routine that can work both for fat loss and muscle building goals. This is a workout routine that you can do at the GYM, but contains many crossfit-like supersets which usually bring movement to your whole body. This program worked really great for me, and this is the last of the 4 weeks doing this program, so here are my experiences.
Countdown for calves
Are you ready start with a killer calf training at the GYM?
This workout could be a great one to make your calf training a bit different and give your muscles BURN!
Just follow these 10 simple points and head start your workout with a quick calf-killer exercise!
Sexy butt workout
Hi everybody!
This time we go for the quads and glutes at the GYM, so basically our training goes to you girls, but it could be also useful for men to try these exercises!
